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A member asked:

Sore stomach after plank exercise. i just started them yesterday and i woke up and my stomach muscles were sore and achy. is this normal?

A doctor has provided 1 answer
Dr. Timothy Silver answered

Specializes in Physical Medicine and Rehabilitation

More recovery time: You must be in good enough shape to participate in the plyometeric exercises. If done consistently and regularly, you can build muscle and strength at a faster rate than some other training regimens. There is a higer rate of injury reported with these exercises when unsupervised so i would recomend a trainer or exercise physiologist to guide you through a safe work out for you to meet your goal.

Dr Ali agreed

Answered 7/5/2015

5k views

Thank

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