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A member asked:
Sore stomach after plank exercise. i just started them yesterday and i woke up and my stomach muscles were sore and achy. is this normal?
A doctor has provided 1 answer
More recovery time: You must be in good enough shape to participate in the plyometeric exercises. If done consistently and regularly, you can build muscle and strength at a faster rate than some other training regimens. There is a higer rate of injury reported with these exercises when unsupervised so i would recomend a trainer or exercise physiologist to guide you through a safe work out for you to meet your goal.
Answered 7/5/2015
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