I want to lose three pounds, is there a specific sport that will help me?

Dieting: Eating a diet where you eat mostly proteins and very little sugars or carbs may be all you need. But, the best exercise for weight loss is first, the one you most like to do and second if you cannot decide then walking briskly or bicycling are often very effective.

Sport is exercise. : Participating in a sport and practicing for that support regularly can count for your weekly physical activity, which in conjunction with a healthy meal plan will help you lose weight or just be generally more healthy. Any sport will do. Just pick something you think you’ll enjoy.