Get Virtual Care
For Businesses
About Us
A member asked:
How can i lose 2kg in 3 weeks if i do 3 times sports per week?
3 doctors weighed in across 2 answers
Burn more calories: You can accomplish this by controlling your calorie intake so you are burning more than you are eating. You can use online calculators such as fatburn.Com if you want. If you burn 500 cal. More than you consume every day, you will lose 1 lb. Per week. 1000 cal. Less and you will lose 2 lb. Per week. (a kg is 2.2 lb.).
Answered 6/27/2012
5.8k views
Decrease kcal: That is a reasonable weight loss that can take place by decreasing calories by about 350kcal per day and working out moderately. Focusing on eating smaller frequent meals with protein and veggies at each meal and less starches will spur on weight loss faster.
Answered 3/23/2013
5.8k views
Related Questions
A member asked:
I have pinching in my back for three weeks. My coach thinks it's a slipped disk. I've had to sit out my sports practices. What should I do?
A doctor has provided 1 answer
A member asked:
Feeling crawling sensation on the same sport everytime this happens and some other times pimples will grow there and disappear again it been more than 10 years now ?
A doctor has provided 1 answer
A member asked:
Should i be worried if i sprained my ankle 4 months ago and it now pops at times when doing sports it hurts when it pops what could be causing this?
4 doctors weighed in across 2 answers
A member asked:
When I lift onto the balls of my feet I hear grinding and popping in my ankle. I have sprained my ankle several times in sports. What could this be?
A doctor has provided 1 answer
People also searched for:
I want to lose three pounds, is there a specific sport that will help me?
Is itvbetter to di sports 3 times per week or 4 times per week for 1 hr?
I run marathon and exercise 3 4 times a week. I was in taquicardia and did successful ablation two months ago. Can I continue running? This sport is.
Is it normal to have pain in testicle if i was a guy who was active and did sports 6 times a week and turned to be a guy who didnt do sports anymore?
Is playing sport like judo and basketball two times per week the best for me if I am 16 years old , my height 171cm and my weight 95 kg ?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
