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A member asked:
How to tone my stomach?
A doctor has provided 1 answer
Crunches & many more: You have a great deal of choices when it comes to toning your stomach muscles. There are 3 basic starting positions to consider. From the back flat (supine) position you can do crunches and add a slight twist or touch elbows to knees to vary the theme. Planks (see image- torso/back straight with gut tensed) are a great means of toning your core muscles from the supine, prone, or sideways facing.
Answered 3/12/2014
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