A member asked:

What is the fastest way i can tone my stomach up?

A doctor has provided 1 answer

If only that easy...: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal), & consistency.

Answered 12/10/2013

4.9k views

Thank

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