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A member asked:
How to tone my stomach with home exercises?
A doctor has provided 1 answer
Eat less, exercise: A big belly is linked to increased body fat and carbohydrate intake which can be from refined sweets, drinks, bread, pasta, potatoes, corn and alcohol. To lose your gut which will decrease your risk of heart disease, eat 500cal/day less to lose one pound per week. This softens the hard fat (visceral) to soft fat, drink water, decrease alcohol, and exercise 150minutes/week including core exercise.
Answered 12/17/2014
5.9k views
Related Questions
A member asked:
Which exercises do experts commonly recommend to get a toned stomach?
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How to know what exercises will give you a flat stomach or toned abs?
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A member asked:
Which exercises do experts commonly recommend to get a toned stomach and sides, and what diet helps?
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We were wondering what exercises would help us have toned stomachs?
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A member asked:
When you exercise one target area such as the stomach, do you lose weight all over or just in that specific area that loses weight and gets toned?
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