No.: Not for most people! unless you have major liver or kidney disease it is not. But intake should be slightly less than 1 gram per 2 pounds of body weight, after which will help your low carb diet, but will not help increase muscle mass if exercising!
Answered 9/16/2013
4.9k views
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question