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A member asked:
Can you get a knot in your deltoid muscle? how do you get rid of it?
A doctor has provided 1 answer
Yes: Any muscle can respond by spasm if overuse repetitively.It may feel like a knot and be tender. It feel better with warm compress and gentle muscle rub massaage. If pain more severe recommend to seek medical attention to rule out tendon rupture or other damage.
Answered 7/9/2017
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