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A member asked:
If i go to the gym around dinner time, should i eat before or after working out?
A doctor has provided 1 answer
After: Eating before workout will limit performance and could result in stomach cramps or muscle cramps. Eating after workout will often curb your appetite, and, hence, workout achieves weight loss in two ways. If you are hungry right before workout, just nibble something light.
Answered 9/4/2013
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