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A member asked:

When making a smoothie, what are the 3 main fruits or vegetables to add in blender that will clear skin? can you please give specific answer

A doctor has provided 1 answer
Dr. Natasha Sandy answered

Specializes in Dermatology

Feed Your Skin: Carrots- Ginger Celery OR Spinach Blueberries, Strawberries Sesame seeds Add Almond Milk NO sugar- add Stevia

Dr Altman and another doctor agreed

Answered 5/12/2016

2.2k views

Thank

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What type of fruit do we need to eat to get good skin?Can you give me example of that food?

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Any suggestions on which fruits/vegetables should be put into a juicer for healthier looking skin?

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Which fruits and vegetables protect against skin diseases?

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Will eating fruits and vegetables every day help to even out my skin tone? If so, how many fruits and vegetables should I be eating each day? I don't eat enough of them, so I assume that that could be the problem.

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I eat apples, bananas, romaine spinach, and walnuts through out the day as snacks to keep my skin clear. Am I missing any other vital snacks or fruit ?

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