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A member asked:
I have been got reduced from overweight to normal . as i am taking 3-4 week rest. should this gap make me fat again becoz of poor metabolism inside us?
4 doctors weighed in across 2 answers
Depends: If during the rest you still take walks, remain active, eat healthy and reduce total calorie consumption you may be able to avoid gaining weight.
Answered 9/28/2016
4.9k views
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Normal by BMI?: You need to continue with the changes in your eating behavior that you have hopefully made, and continue with your exercise (?3-4 week rest). Weight maintenance is different from active weight loss. Your weight may fluctuate a bit.
Answered 9/15/2013
4.9k views
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A doctor has provided 1 answer
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