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A member asked:
How can i get the tops of my feet to not hurt when i walk on a treadmill?
A doctor has provided 1 answer
Instep pain: Check the shoes and make sure that the lacing system is not too tight. When you are on the treadmill, your dorsiflexors are firing, possibly causing a tendinitis on the dorsum of the foot.Improving your heel strike, and spending less time on the ball of the foot may help.If you have a high instep, a prescription orthtoic can help prevent the instep from irritating.
Answered 9/4/2013
4.9k views
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