Two ways to decrease: If it is bloating/flatulence, the usual cause is byproducts of bacterial digestion of the indigestible compounds in the GI tract by bacteria. This is done by decreasing the intake of fiber, as well as possibly lactose, then if chronically constipated, increasing speed of elimination of feces with a prescription med like Amitiza (lubiprostone) or linzess. Then gradually increase the amount of fiber in your diet.
Answered 6/24/2014
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