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A 29-year-old member asked:

# What's the target heart rate during aerobic exercise?

2 doctor answers6 doctors weighed in
Cardiology 46 years experience
Usual formula: Assuming you're in generally good health, the usual formula used is 80% of your age-determined maximum predicted heart rate. A good rule of thumb for determining your mphr is 220 minus your age. For example, if you're 40, your target heart rate would be 144 (220-40=180), then, (180 x 0.8=144). Go for it!
Created for people with ongoing healthcare needs but benefits everyone.
Cardiology 49 years experience
Target: 220 minus age then multiply by .75 assuming one has no coronary artery disease.
Created for people with ongoing healthcare needs but benefits everyone.

#### Similar questions

A 43-year-old member asked:

## Would doing aerobic exercises above my target heart rate be better than at it?

1 doctor answer2 doctors weighed in
Holistic Medicine 39 years experience
Not necessarily: Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate. The thr is a safe and good level to exercise at without any risk to your heart.
Created for people with ongoing healthcare needs but benefits everyone.
A 27-year-old member asked:

## How can I find out what my target heart rate is?

2 doctor answers2 doctors weighed in
Orthopedic Surgery 22 years experience
(220 - age) x 0.80: Your maximum heart rate is roughly calculated as 220 minus your age. This is the upper limit of what your cardiovascular system can handle during physical activity. Because this is an estimate, your number can vary by as much as 15-20 beats a minute (above or below). For rigorous exercise, aim for 70-85% of your maximum heart rate. Medications can alter this heart rate (i.e. Beta blockers).
Created for people with ongoing healthcare needs but benefits everyone.
A 34-year-old member asked:

## How do you know your target heart rate?

1 doctor answer1 doctor weighed in
Cardiology 33 years experience
See Below: A common formula for calculating target heart rate is 220 minus age x 0.85.
Created for people with ongoing healthcare needs but benefits everyone.
A 33-year-old member asked:

## What is a target heart rate range?

1 doctor answer2 doctors weighed in
53 years experience
Target heart rate: It is a range of heart rates we expect to produce an outcome we expect. For instance training effect in runners, or information about ischemia in an exercise ecg test. Target heart range is NOT a place where executioners practice shooting to hit someone in the heart.
Created for people with ongoing healthcare needs but benefits everyone.
Cardiology 46 years experience
:)
Apr 1, 2015

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A 45-year-old male asked about a 47-year-old female:
##### I have a 57 RHR. I workout 3-4 times per week and struggle to get my heart rate into an aerobic zone. I try to burn 600 calories per workout but per heart rate monitor it takes 1:30 hours. With Bradycardia is heart rate indicative of calorie burn?
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A 37-year-old female asked:
##### What causes low resting heart rate and hypotension? 37 yo female with sedentary lifestyle. Very low aerobic stamina.bp 100/56, pulse 38-44.
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Last updated Dec 22, 2014
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