A member asked:

Would doing aerobic exercises above my target heart rate be better than at it?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate. The thr is a safe and good level to exercise at without any risk to your heart.

Answered Jul 16, 2012

5.7k views

Thank

Still have questions?

Get the best care from a doctor who knows you.

Book a Video Appointment
appScreen
Sponsor Content

Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...