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A member asked:

Would doing aerobic exercises above my target heart rate be better than at it?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Not necessarily: Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate. The thr is a safe and good level to exercise at without any risk to your heart.

Dr Villaplana agreed

Answered 7/16/2012

5.7k views

Thank

Related Questions

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Exercising for two mos aerobic weight train. Doing on and off exer for many years. Is it ok when you do new dvd for heart rate to go up quickly &down?

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Atfer 5 mins of aerobic exercise ive felt muscle pain left arm. I rest and exercise again for 10 mins. Left arm pain did not occur again. Heart prob?

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Can people with high BP or diabetes are in risk of getting heart attack if they exercise hardly everyday? I used to exercise a lot but I got a lazy lifestyle due to work. so, I got type 1 diabetes so, Is it safe if I train aerobic exercises again?

3 doctors weighed in across 2 answers

A member asked:

I have a 57 RHR. I workout 3-4 times per week and struggle to get my heart rate into an aerobic zone. I try to burn 600 calories per workout but per heart rate monitor it takes 1:30 hours. With Bradycardia is heart rate indicative of calorie burn?

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What causes low resting heart rate and hypotension? 37 yo female with sedentary lifestyle. Very low aerobic stamina.bp 100/56, pulse 38-44.

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