A member asked:

Would doing aerobic exercises above my target heart rate be better than at it?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Consistently dong exercise above your thr rate means you may bumping up against your maximal health rate. The thr is a safe and good level to exercise at without any risk to your heart.

Answered Jul 16, 2012



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