A member asked:

Is there a difference between exercising, the same total amount, sporadically throughout the day and all in one session?

A doctor has provided 1 answer

Yes: More frequent exercise seems to be more beneficial provided the intensity and duration of each is adequate.

Answered 3/25/2023

4.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more