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A member asked:
Does muscle milk contain creatine?
2 doctors weighed in across 2 answers
Yes: Yes, milk does contain small amounts of creatine. However, the best food sources of creatine are meat and fish.
Answered 9/2/2013
4.9k views
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I believe it does.: While Muscle Milk is really a protein supplement, some versions of it do contain Creatine, I believe. Shop around. And remember not to exceed 5 grams of Creatine daily to avoid toxicity to the kidneys.
Answered 11/9/2015
2k views
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