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A member asked:
Don't think i poop regularly. what can i do/eat to have my stool in a regular appearance and poop regularly/routinely?
A doctor has provided 1 answer
Fluid and fiber: Generally when my patients complain of constipation, i ask them about their water intake and fiber intake. Often they are not getting enough of one or both of those. Exercise can also help. If still having issues try some yogurt or a probiotic. If no results, see your doc!
Answered 8/26/2013
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