Get Virtual Care
For Businesses
About Us
A member asked:
I would like to lose fat but i just seem to stay chubby. i don't want to take diet pills. i want to do it right. any tips?
A doctor has provided 1 answer
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc. Establish the routine, its better rushing.
Answered 12/10/2013
4.9k views
Thank
Related Questions
A member asked:
I am overweight and would like to lose weight to be healthy. I am trying keto diet. What would you recommend. I have bad back and knee due to my weight?
A doctor has provided 1 answer
A member asked:
What is the safest diet pill I am overweight by 50 lbs and need some help
A doctor has provided 1 answer
A member asked:
Age 16 dancing 7 hrs per week since age 5. Recently lost some weight from diet but still overweight. Quitting dance soon. How to keep losing weight?
2 doctors weighed in across 2 answers
A member asked:
Hi My Daughter Is 20lbs Overweight And She Needs To Lose The Weight By September.Do You Have A Specific Diet Plan For Her To Follow?(Exercises Alot)
A doctor has provided 1 answer
A member asked:
If I am now 30 pounds overweight. If i go on a juicing diet for a month can I lose all the weight?
A doctor has provided 1 answer
People also searched for:
I'm very overweight, and I tried exercising but I give up to easy. Is there a diet pill that's safe and will help me lose weight to get motivated?
I am currently quite overweight and exercise rigorously at least 5 times a week, I have contracted diabetes and believe that a diet pill will assist in losing weight, Im trying to ascertain if this is correct, I have looked at Phentermine?
Will the Alli diet pill also take away breast fat from.Women because I want to lose weight but not loose my breast size?
I need to lose some serious weight! can someone please help? I'm about 55-58 lbs. Overweight. I know that people recommend diet and exercise but it's just too slow for me! i start to feel helpless when i exercise because i feel like it just won't work. I
I am overweight & i've tried several diets which didn't work. What's the most efficient way for me to lose weight without spending lots of money?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
