A member asked:

When it comes to cardio & burning calories, what would you recommend when it comes to running & long periods of bicycling?

A doctor has provided 1 answer

Exercise is good.: Not sure i understand the question. Are you asking how much? How frequently? Alternatives? I would recommend 30 minutes 5 times/week of moderate exercise. You may be doing more than that already. More is ok.

Answered 11/28/2017

5.2k views

Thank

Related Questions

A member asked:

Which burns more calories, running longer or faster?

A doctor has provided 1 answer