Have lots of pain irregular heartbeat stomach aches n very irretable fibromyalgia flair ups all day what do? "i do feel helpless"

Fibromyalgia: Fibromyalgia and chronic pain is your body telling you to start again to reset. Go to the basics! sleep 8-9 hours nightly, eat three meals a day, excercize (yoga would be beneficial), hydrate sufficiently, avoid caffeine and medications that could be overused, and decrease stress. If you do this for two weeks you will note a significant change in how you feel. Hope this helps.

Fibromyalgia: Ask your primary care doctor for a referral to a physician or clinical psychologist who specializes in treating fibromyalgia. This is a difficult condition to initially control but with proper help you will likely be helped. Diet , mild exercise and proper sleep are likely to lessen symptoms. My best.