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A member asked:
36 male, have bp 126/95 to 136/100. bmi 24.9. do i need medication or can i change my lifestyle to control it. what are the threats?
A doctor has provided 1 answer
LIfestyle: Make lifestyle changes first and then you can assess whether or not you need medication. Eat a plant based diet, exercise aerobically 4 to 6 times a week in your target zone( a little breathy), get enough sleep, limit alcohol and other drugs and focus on maintaining healthy relationships. My best.
Answered 5/28/2016
4.9k views
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