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A member asked:
Howcan i get rid of sleep disorders iam suffering 3 y itake cymbalta&amitryptiline ihave been improved at very long slow rate my sleep iscomp restful?
7 doctors weighed in across 2 answers
I NEED SOME SLEEP!: Insomnia is a complicated matter. There are many possible contributing factors, each of which must be addressed for consistent, restorative sleep to occur. Seek a sleep specialist; get a sleep study; treat any anxiety or depression illness; avoid alcohol or drugs; wake at the same time 7days/week; exercise daily; no caffeine after 3pm; no tv/computer 2hr before bed; hot shower/bath before bed.
Answered 11/28/2017
4.9k views
Insomnia: You have been suffering a very long time, see a clinical psychologist who can help you uncover the reasons and help you develop calming strategies for night time relaxation. Daily exercise, limiting alcohol and caffeine usually helps most people. Best.
Answered 11/28/2017
4.9k views
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