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A 35-year-old member asked:

What are good ways to drop pounds after an acl surgery?

1 doctor answer2 doctors weighed in
Dr. Tracy Berg
General Surgery 33 years experience
Isometric exercises: Weight loss is achieved by increasing energy/caloric expenditure and decreasing caloric intake, a negative caloric balance. The combination of diet, exercise and/or restrictive surgery procedures all achieve negative caloric balance. If you can't exercise then do isometrics. Try "my fitness pal" a free app to help you before surgical options. Isometrics burn calories.
Last updated Dec 10, 2013
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