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A 36-year-old member asked:

what are good ways to drop pounds and live a healthier lifestyle?

1 doctor answer4 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Healthier Lifestyle: Eat healthfully ; be physically active. Calories burned must > calories consumed. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm aim for 7.5 to 8 hours of sleep per night. Eat healthfully.

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Last updated Mar 1, 2016

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