Im constipated how do i get rid of it asap. i tried drinking cranberry juice and eating oranges?

Miralax (polyethylene glycol) Long term : Start dulcolax tabs at night for a few days as well as MiraLAX (polyethylene glycol) 1 capful daily dissolved in water eat a healthy diet and avoid milk for a while gradually decrease the MiraLAX (polyethylene glycol) over a period of 3-4 weeks.

Constipation: Drinking plenty of water should help in addition to fruits and vegetables. Cereals like fiber one has plenty of fiber and will help with constipation. Also a product called (one of many) metamucil will help with those symptoms.