Is it bad to eat baby food? like gerber can food? i heard it helps you lose weight.

Myth: The baby food diet, i would guess, probably based on the size of the portion, but it all processes food, won't give any benefits for adults. All dieting basically can be broken down to how much you are getting calories from the food, compare to how much cal you are loosing. Do your math. Less caloric, small portions, less processed food & exercising to burn calories will help to lose wt.