A member asked:

So i need help. im not doing football this year so i need to get tougher and faster can anyone give me a a workout plan to get me fit?

A doctor has provided 1 answer
Dr. William Nall answered

Specializes in Sports Medicine

Crossfit: Do the wod at least 3 times a week if you can. Otherwise i would google "sprint 8" and try that.

Answered 9/11/2013

4.9k views

Thank

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How did so many really tall football players get fat and stay fast?

A doctor has provided 1 answer