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A member asked:
What do you advise if i want a workout routine for football next year?
A doctor has provided 1 answer
Strength & endurance: You need a program that somewhat balances gains in strength (muscle mass) and endurance. The final balance is largely determined by your position. If you are a ball handler, an even balance is suitable. If you are more like a lineman, than a balance skewed more toward strength is warranted
Answered 12/26/2015
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