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A member asked:
What causes over a very bad fear of heights?
A doctor has provided 1 answer
Fear of heights: Cognitive behavioral therapy works great for this. You learn what self-talk in your head makes it easier, and how to calm your anxiety. Then you approach your fear in manageable baby steps , mastering each step before moving on to the next one. It can take a while, but this is very successful. Contact nacbt.Org to find a qualified therapist in your area. This is so treatable!
Answered 12/9/2013
4.9k views
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