A member asked:

Any good way to start to lesson my ocd compulsions?

A doctor has provided 1 answer

Get Free Thru ERP!: Exposure & response prevention= gold standard non-medication treatment 4 ocd. Read jane singer's article about how erp helped her 20-y-o son recover from ocd here: http://bit.Ly/z7dftt caution: erp is hard as it involves not giving in when ocd orders u 2do something. Requires letting urself experience rising anxiety 4 a while. Get ppl u're close 2 involved in ur treatment 2help u stay motivated!

Answered 4/3/2016

4.9k views

Thank

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