Cues, counters: The keys to countering obsessions & compulsions are: developing an awareness of what your cues or triggers are, engaging countering behaviors (e.g., progressive relaxation, challenging automatic thoughts, distraction), & tracking the success of your counters. Medications can be a big support as well. A licensed cognitive-behavioral therapist can help you develop strong skills!
Answered 12/9/2013
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A doctor has provided 1 answer
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