A member asked:

Is it safe to take 10 mg melatonin and 50 mg diphenhydramine hcl an hour before bed almost every night? i have trouble getting to sleep most nights.

A doctor has provided 1 answer

Yes: But it is a huge dose and you may do better with 3 mg + antihist + other "natural" sleep aids.

Answered 8/28/2018

5.1k views

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