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A member asked:
Resting heart rate of 50-60bpm but somedays in the normal range around the 60s .work out only about 3 days a week for 30min. just a lil tired that it?
A doctor has provided 1 answer
I don't know : What's your question but heart rate it's normal to me. Keep exercising and a healthy lifestyle. Avoid bad habits like smoking. If you don't drink(alcohol) do not start if you drink keep it moderate. Good diet with fruits and vegetables and 0.8-1.0 gr/kg of protein. Stay positive in life and look for help for your anxiety problem.
Answered 8/20/2013
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