I don't know how to get rid of my depression. what do experts suggest?

Treat depression: You should contact a psychiatrist or psychologist for diagnosis and treatment. If necessary, there are many available medications to complement therapy.

Options: There is no cure for depression. It is finding the best treatment that works for you in managing the symptoms. If you haven't already, see your doctor for an evaluation. For some people, medication is helpful. Other treatment options include exercise, therapy, support groups, journaling and eating a healthy diet. Vitamin d, b complex and omega 3 supplements can be helpful.