What should i do to stop being so sad?

Call a therapist: Call and make an appointment with a therapist. Consider seeing a psychiatrist as well and start on medication to relieve some of the depression as you begin to work with a therapist in talk therapy. It will get better, good luck.

Make some changes.: Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Volunteer.