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A 44-year-old member asked:

What to do if i'm feeling really sad and alone and empty. i don't want to be like this but it won't stop.?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Sad & alone.: Exercise. Get fresh air. Aim for 8 hours of sleep per night. Eat a healthy diet. Considering reading the "Feeling Good Book" by David Burns. Strive to be happy. take care.
Last updated May 12, 2017


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