U.S. doctors online nowAsk doctors free
A 44-year-old member asked:

What to do if i'm feeling really sad and alone and empty. i don't want to be like this but it won't stop.?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Sad & alone.: Exercise. Get fresh air. Aim for 8 hours of sleep per night. Eat a healthy diet. Considering reading the "Feeling Good Book" by David Burns. Strive to be happy. take care.
Last updated May 12, 2017

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.