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A member asked:
What to do to stop being sad, & have a happy life ?
A doctor has provided 1 answer
Make the decision to: Be happier ! don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Work to get 8 hours or > of sleep per night ; eat healthfully. Daily aerobic physical activity is a big +. Recommend the “feeling good book" by dr. David burns.
Answered 12/29/2013
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