Why do i get mad/sad over something little? how to stop being to angry?

Figure it out in Tx: You sound like a person who might really benefit from exploring this question with a cbt talk therapist. Together you'll be able to test out theories of what's going on and try out strategies to improve in ways that you'd like to. I do think it would work well for you. Good luck.

See Below: Anger is usually a sign of frustration, inability to get a hold of a situation/environment. Look at the situations that make you feel angry; listen to your body -- where in your body it feels when you become angry. Practice relaxation, deep breathing to help you take an edge off the emotion so you can deal with it later. Find a therapist who can guide you through the process.