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A member asked:
How can i avoid tendinitis?
2 doctors weighed in across 2 answers
Technique: 1) stretching before activity. 2) slowly increasing activity levels over time. 3) proper technique during activities.
Answered 10/3/2016
6.1k views
Thank
Avoid tendonitis: Adequately warm up first then gentle stretch before activity, then a gentle stretch cool down after activity.
Answered 10/3/2016
5.6k views
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