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Can spend 45 min on treadmill at 3.7 mph inclining every 4 min ending at level 9. I spend 45 min on exercise bike.Flight of stairs? Grueling. Why?
Is it true that a high metabolism shortens the effects of fillers, Radiesse (dermal fillers)?If so,will regular exercise i.e. treadmill & weights have the same effect?
Hi I'm wondering why the front left thigh,butt cheek and lower back has a burning pain every time I try to exercise. Worst on the treadmill ?
Im having heart palpitations at night every once in a while and my urine smells I do have high A1c 9% but in three months since June 2023 I lost 11 pounds. I am supposed to start the treadmill on Monday to exercise?
Help! Is 15 minutes of treadmill good enough exercise for one day?
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