A member asked:

Would it be acceptable to eat an apple right before i sleep?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes: Eating a small snack right before bedtime is usually fine. Avoid eating meals at least 2 to 3 hours prior to going to sleep. Brushing your teeth after the apple would be a good idea.

Answered 8/21/2013

4.9k views

Thank

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