How long should you wait to sleep after eating fruit? in this case, i ate an apple. not to big.

Ur question: Is cute & refreshing thank you! a not so big apple should not be too difficult to digest. You may be already sound asleep at the time i answer you. It is recommended to wait a couple of hours after eating before going to bed. However, a small piece of banana is known to have a nice sedative effect and can be eaten at bedtime or during the night if u wake up, it helps to quickly fall back asleep!