Get Virtual Care
For Businesses
About Us
A member asked:
What are some tips for getting to sleep easily?
A doctor has provided 1 answer
Tips: Limit daytime naps, limit activities in bed to sleep and sex, create a regular bedtime schedule, keep the room dark and quiet, avoid alcohol/nicotine, no caffeine after 2pm, exercise earlier in the day, de-stress, keep the room temperature a little cool, for some white noise machines may help and get comfortable. If those don't help sometimes sleepytime tea, warm milk or melatonin can be beneficial.
Answered 12/9/2013
4.9k views
Thank
Related Questions
A member asked:
Is there anyway to get back to when I could move along with less sleep? I don't know, it's weird, but even after 8 hours I can't get up easily...
A doctor has provided 1 answer
A member asked:
Does it matter at what time you get your sleep (from 3am to 11am for example), or simply as long as you get 8hours of rest, you're fine?
A doctor has provided 1 answer
A member asked:
Have 25% of my heart is functioning, what does that mean? Get tried easily and sleep a lot. Concern
5 doctors weighed in across 2 answers
A member asked:
I get at least six hours of sleep, but i wake up at odd hours and go back to sleep easaly. But i don't fill like i've had enough sleep. I'm tried?
A doctor has provided 1 answer
People also searched for:
Any tips on ways i can get to sleep with a cold?
What are some tips on getting high quality sleep?
Can you suggest tips on getting a normal sleep schedule?
Can you please tell me about some great tips for getting to sleep?
When beinmanic depressd is it bad to get little sleep? Does it cause problems with makin a person annoyed or angry easily?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
