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A member asked:

Does not sleeping well make it easy to get sick?

A doctor has provided 1 answer
Dr. Klaus d Lessnau answered

Specializes in Pulmonary Critical Care

Yes: Sleep deprivation has many side effects. I believe that they are similar to smoking, drugs, and alcohol.

Dr Ali and another doctor agreed

Answered 9/1/2012

5.7k views

Thank

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Is it ill advised to take 20mg of ambien (zolpidem)? The 10's don't seem to be working so well lately and I could really use the sleep. Thanks!

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If i'm going to get 5-6 hours of sleep each night, what is the best way to make the most of that and ensure that i feel as well-rested as i can?

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A member asked:

I often get very tired and find it hard to concentrate. I know I am annemic but could it be something else? I eat and sleep well. I exercise to.

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A member asked:

I have been using ambien 5 mg occasionally for some time but don't get a full night sleep with it. Because I haven't been sleeping well, I increase it to 10mg but that didn't help much. What can I do or take to get a full night sleep of 8 to 9 hrs per nig

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A member asked:

What are some good ways to get perfect sleep?

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