A member asked:

What are good home remediesthat can act as an anti-anxiety or antidepressant?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

There are many: Things you can do to help your depression. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book' by dr. David burns. Don't just read it - do it!

Answered 12/1/2013

4.9k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more