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A member asked:
What are good home remediesthat can act as an anti-anxiety or antidepressant?
A doctor has provided 1 answer
There are many: Things you can do to help your depression. Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Highly recommend the “feeling good book' by dr. David burns. Don't just read it - do it!
Answered 12/1/2013
4.9k views
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