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A member asked:
Really bad sleep insomnia that i need fixing before important exams. what do you recommend?
2 doctors weighed in across 2 answers
Insomnia: It seems you have acute stress related insomnia, calming techniques, meditation, sleep hypnosis, short term use of Ambien (zolpidem) like meds but be careful they can cause daytime sedation, memory issues uncommonly. Best to reduce anxiety and stress reductions.
Answered 5/31/2015
4.9k views
Sleep Hygiene is Key: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 5/31/2015
2.8k views
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