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A member asked:
My day and night is mixed up so i sleep during the day. how do i fix this?? bad insomnia for years. thanks
A doctor has provided 1 answer
Chronic Insomnia: I understand your distress of “Bad insomnia for years” Thank you for informing about Anxiety which has likely caused insomnia. Sleeping during the day can be due to not sleeping at night, feeling overwhelmed with stresses and Depression. Trust your body that you have had sleep since birth. Exercise Do Breathing Relaxation, Visual imagery See Psychiatrist for Diagnosis, Therapy, Medication
Answered 3/17/2017
1.5k views
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