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A member asked:
Can certain smells or fragrances give you insomnia? i smelled something bad in my room then i sprayed fabric refresher now i can't sleep. is related?
A doctor has provided 1 answer
Difficulty falling: asleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Natural treatment includes melatonin supplement but w/professional guidance. Stop all stimulants after noon. Smells can interfere. Olfactory nerves go to brain.
Answered 2/24/2017
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