A 21-year-old female asked:
i'm 21.i suffer from insomnia and i'm sad these days. i have a really bad sleep programme. it would be bad if i take dramamine (dimenhydrinate) pills for some nights?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
Why not start by: addressing your sadness and using good sleep hygiene. 1. Keep regular bed & wakening time (even weekends). Get up same time daily. 2. Use regular, relaxing bedtime routine: warm bath / shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfy mattress & pillows. 4. Bedroom only for sleep & sex. Put work materials, computers, & TVs in another room. 5.
Answered on Jun 7, 2018
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